In this session, Rachel will explore ageing and how can we support our brain with Maintenance Cognitive Stimulation Therapy (MCST) a programme of fun and engaging activities and discussion, aimed at general enhancement of cognitive and social functioning. Also, Dr Jill McGarry (Sleep and the ageing brain) will highlight the new understandings we have about the importance of sleep and describe common age-related issues with getting enough shuteye, along with de-mystifying what sleep hygiene is/isn’t and what you can do to master a great night's sleep, especially in the later stages of life.

Rachel Turner– Memory Services Coordinator, Age UK Milton Keynes. Rachel has been facilitating Cognitive Maintenance Programmes via Age UK Milton Keynes.

Dr Jill McGarry -Consultant Clinical Psychologist who specialises in supporting people to improve their sleep. Jill runs a private practice called Sleep Better Doctor and has worked with several teams on sleep projects, including Manchester’s Sleep Service for MFT NHS Trust; perinatal mums with sleep problems at South Lancs NHS; Autistic & Learning Disabled people at Salford LD team, Seashell Trust and NHS England.  

If you would like to find out more - please get in touch with Jitka.Vseteckova@open.ac.uk & Emma.todd@open.ac.uk or visit our Website.