Sleeping while ageing – why do we might struggle to get good night sleep and how to change that? In this talk Abi will help us to understand why it is so important to sleep well and enough and will include few practical tips on how to do so.

Dr Abigail Methley- Senior Clinical Psychologist in North Staffordshire Combined Healthcare NHS Trust, specialising in neuropsychology (the relationship between the brain and human behaviour). Abi’s role involves supporting people to understand and live well with the cognitive and emotional changes accompanying long term conditions including dementia. Prior to this she was the specialist clinical psychologist for an NHS older peoples' mental health and memory assessment service.

Follow the links below for this presentation's accessible slides:

Lets_talk_about_Sleep_ACCESSIBLE.pdf

Well_PublicTalk_series_22-23_-_Talk_7_Sleep